A big welcome to Studio Pilates International at The Colombo.
The Studio Pilates Sydenham branch offers a low-impact but high-result workout. The 40-minute workouts are based around the Reformer, specialised equipment using a spring-based resistance system.
Reformer classes are designed by physiotherapists and deliver improvements in your strength, muscle tone, and overall fitness without the strain of a high-intensity workout.
The workout is based around strengthening core muscles, which helps improve posture, prevent injuries and provides an excellent foundation for the rest of the body.
There are no tiered levels of ability at Studio Pilates. Regardless of whether you’re new to Pilates or a seasoned pro, you will find a class that fits into your schedule. The Reformer can be customised by adding more or less spring resistance, helping you reach your unique goals.
Classes are available from early mornings right through to evenings.
As a special introductory offer, Studio Pilates is offering new clients six classes for $60. Terms and conditions apply.